You’re heading out the door for a run. You have your running clothes on, your shoes laced up and then you grab your earphones. What’s a run without music right? We spend so much time picking out our playlist, making sure we have the right power songs to pump us up. We have the songs that make us feel good, and ones that will make … Continue reading Is your music holding you back?
“When you come to a fork in the road, take it.” – Yogi Berra In January 2014 I ran my first half marathon and marathon within two weeks of each other. A lot of people said I was crazy, not for the distances or the time in between but because I only trained for 12 weeks. When planning to run any kind of race (5K … Continue reading Make Goals Not Schedules