To Taper or Not To Taper – That Shouldn’t be a Question

The time is here. You are a couple weeks away from your goal race. You feel good. Your times are right where you want them to be. Your legs are tired but not exhausted. Knowing all this, you’re wondering if you should taper like your training plan says or keep with what you’re doing up until race day. Every runner struggles with this thing called … Continue reading To Taper or Not To Taper – That Shouldn’t be a Question

Instant Pot Oxtail Stew (Rabo Encendido)

As promised, here is some new content that isn’t running, and straight from the kitchen. Also as promised, the recipe is first. Ingredients 2-3 pounds oxtail 1 medium yellow onion (chopped) 1 green pepper (chopped) 3 garlic cloves (minced) 1 14.5 oz. can diced tomatoes (keep the juice) 1 small can tomato paste 1 pint stout beer (I use Guinness) 1 cup beef stock Few … Continue reading Instant Pot Oxtail Stew (Rabo Encendido)