Exploring the Thrill of OCRs

Disclaimer: I am promoting Rugged Maniac Florida as part of being a BibRave Pro,. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Obstacle course races, mud runs, ninjas courses, no matter what you call them, they are not something new to the running world. While their popularity over the past five years has skyrocketed, OCRs have always been … Continue reading Exploring the Thrill of OCRs

Don’t just share the good times

Social media gives us more access to people – celebrities, experts, leaders in all fields – than ever before. It also gives us access to people who have the same interests we have – running, beer, cooking, marketing, etc. During the past week, The Morning Shakeout and The Rich Roll podcasts touched on our access to people and people’s access to us through social media. … Continue reading Don’t just share the good times

Always Remember to Have Fun

Disclaimer: I received free entry to 305 Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Sports teach many life lessons. Practice makes perfect. Overcome adversity. Work out a problem. Make friends who become more like family. And, learning how to have fun. One of the … Continue reading Always Remember to Have Fun

Be the Change, Not the Other Way Around

Disclaimer: I received free entry to 305 Half Marathon and am promoting Rugged Maniac Florida as part of being a BibRave Pro,. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Change is inevitable. It is also the only constant in this world. Whether at home, at work, on the run, or anything else you … Continue reading Be the Change, Not the Other Way Around

Miami Marathon Takes it up to Another Level

Disclaimer: I received free entry and VIP to the Miami Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out bibrave.com to review, find, and write race reviews. One of the biggest things you learn by playing sports your entire life is that no matter how hard you train, practice, push, pull, and fight, you have … Continue reading Miami Marathon Takes it up to Another Level

To Taper or Not To Taper – That Shouldn’t be a Question

Disclaimer: I received free entry to 305 Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! The time is here. You are a couple weeks away from your goal race. You feel good. Your times are right where you want them to be. Your legs are … Continue reading To Taper or Not To Taper – That Shouldn’t be a Question

Instant Pot Oxtail Stew (Rabo Encendido)

As promised, here is some new content that isn’t running, and straight from the kitchen. Also as promised, the recipe is first. Ingredients 2-3 pounds oxtail 1 medium yellow onion (chopped) 1 green pepper (chopped) 3 garlic cloves (minced) 1 14.5 oz. can diced tomatoes (keep the juice) 1 small can tomato paste 1 pint stout beer (I use Guinness) 1 cup beef stock Few … Continue reading Instant Pot Oxtail Stew (Rabo Encendido)

DYK: Your Treadmill Can Do This

Disclaimer: I received a Zwift Foot Pod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! You walk into a gym and they are lined up nice and neat. Depending what hour you go people are pounding away on them, or you may not have to wait to use one. At home, … Continue reading DYK: Your Treadmill Can Do This