To Taper or Not To Taper – That Shouldn’t be a Question

The time is here. You are a couple weeks away from your goal race. You feel good. Your times are right where you want them to be. Your legs are tired but not exhausted. Knowing all this, you’re wondering if you should taper like your training plan says or keep with what you’re doing up until race day. Every runner struggles with this thing called … Continue reading To Taper or Not To Taper – That Shouldn’t be a Question

Instant Pot Oxtail Stew (Rabo Encendido)

As promised, here is some new content that isn’t running, and straight from the kitchen. Also as promised, the recipe is first. Ingredients 2-3 pounds oxtail 1 medium yellow onion (chopped) 1 green pepper (chopped) 3 garlic cloves (minced) 1 14.5 oz. can diced tomatoes (keep the juice) 1 small can tomato paste 1 pint stout beer (I use Guinness) 1 cup beef stock Few … Continue reading Instant Pot Oxtail Stew (Rabo Encendido)

DYK: Your Treadmill Can Do This

Disclaimer: I received a Zwift Foot Pod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! You walk into a gym and they are lined up nice and neat. Depending what hour you go people are pounding away on them, or you may not have to wait to use one. At home, … Continue reading DYK: Your Treadmill Can Do This

Keeping your car seats dry after a long run is no sweat

You just worked you butt off on a long run. Or you just finished a grueling speed workout at the track. You’re dripping sweat – soaked head to toe. And, you have to get into your vehicle to drive home. What happens next? You have to take cover between car doors to change your shorts, or you just sit down only to get your seat … Continue reading Keeping your car seats dry after a long run is no sweat