greatness

Maximize Training, Maximize Results; Same Training, Same Results

When it comes to marathon or half marathon training plans, generic calendars abound. Running experts from around the world have published calendars from Jeff Galloway to Hal Higdon and beyond. Then there are run clubs and run coaches who post vanilla calendars online. These calendars are great starts for first time racers. They do what they are supposed to do, guide and get you to … Continue reading Maximize Training, Maximize Results; Same Training, Same Results

Steel Bridge

Best Things I’ve Seen in 2020

Sure, we just began the New Year, but that doesn’t mean there is a lack of motivation, inspiration, or awesome stuff to harness. I’ve been catching up on a lot of podcasts and am immersed in two books, while still parenting, coaching soccer, working full-time, and training for my upcoming races. The other night I was talking to my 8-year old about the importance of … Continue reading Best Things I’ve Seen in 2020

Path in Muir Woods

The Brine | Issue 7 | 3 Lessons from the Last Decade

Ten years ago I was in a cast after severing my left ring finger with a chef knife. Thankfully, the digit was saved. What I learned the day it happened was to slow down. It’s amazing to look back on the past 10 years and see how much life and the world has changed. Little did I know what the past decade would hold, and … Continue reading The Brine | Issue 7 | 3 Lessons from the Last Decade

Farm house

The Brine | Issue 5 |Declutter

Breaking through the clutter is always a tough task. Whether at work, at home, on social media, anywhere. The trick is prioritizing your needs vs wants, organizing your day, and learning to say no to things. The Brine has been absent for the past month. Not because there was nothing to write about, but because there was no reason to clutter your inbox with it. … Continue reading The Brine | Issue 5 |Declutter