Zanshi zinger recovery aid

How to Use Nutrition to Boost Your Recovery

Endurance athletes such as runners, cyclists, swimmers and multisport athletes all like to push their bodies to the limit. How well you recover from a single workout or a full week determines the amount of quality training you can do. And, quality training is what athletes need to reach peak performance for races. When executed properly, recover gives you the power needed to compete, makes … Continue reading How to Use Nutrition to Boost Your Recovery

Creating a wellness model of medicine

The Brine | Volume 1 Issue 4 |Health & Wellness

“(Today) we are based on a disease model of medicine, not a wellness model.” – Dr. David Harmon, MD This quote echoed in my head this week after hearing it on the BibRave Podcast. So much so, I spent a good amount of time researching the topic, and talking about it with friends, running partners, and colleagues. Medical insurance is one of the biggest political … Continue reading The Brine | Volume 1 Issue 4 |Health & Wellness

To Taper or Not To Taper – That Shouldn’t be a Question

Disclaimer: I received free entry to 305 Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! The time is here. You are a couple weeks away from your goal race. You feel good. Your times are right where you want them to be. Your legs are … Continue reading To Taper or Not To Taper – That Shouldn’t be a Question

Instant Pot Oxtail Stew (Rabo Encendido)

As promised, here is some new content that isn’t running, and straight from the kitchen. Also as promised, the recipe is first. Ingredients 2-3 pounds oxtail 1 medium yellow onion (chopped) 1 green pepper (chopped) 3 garlic cloves (minced) 1 14.5 oz. can diced tomatoes (keep the juice) 1 small can tomato paste 1 pint stout beer (I use Guinness) 1 cup beef stock Few … Continue reading Instant Pot Oxtail Stew (Rabo Encendido)