Comfortable – (adj.) providing physical ease and relaxation. Comfortable is excellent when it comes to clothing, your favorite recliner, or your bed. But, when it comes to you’re your training, your work, anything that isn’t clothing or furniture, you are best when you’re uncomfortable. Comfort breeds complacency. It keeps us in a steady state without growth. And, sometimes can lead to declines. In running, or … Continue reading Making Yourself Uncomfortable
In a world that is measured by followers, there needs to be more leaders. Continue reading Be Authentic To Your Community & You
You’re heading out the door for a run. You have your running clothes on, your shoes laced up and then you grab your earphones. What’s a run without music right? We spend so much time picking out our playlist, making sure we have the right power songs to pump us up. We have the songs that make us feel good, and ones that will make … Continue reading Is your music holding you back?