Zanshi zinger recovery aid

How to Use Nutrition to Boost Your Recovery

Endurance athletes such as runners, cyclists, swimmers and multisport athletes all like to push their bodies to the limit. How well you recover from a single workout or a full week determines the amount of quality training you can do. And, quality training is what athletes need to reach peak performance for races. When executed properly, recover gives you the power needed to compete, makes … Continue reading How to Use Nutrition to Boost Your Recovery

OOFOS: A Necessity in Your Recovery Arsenal

Disclaimer: I received OOFOS to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! Runners are always focused on footwear. But most times it is the shoes they are running their miles in. Sure, much of the time of it is lacing up the shoes and putting in the miles. But, just … Continue reading OOFOS: A Necessity in Your Recovery Arsenal

Don’t just share the good times

Social media gives us more access to people – celebrities, experts, leaders in all fields – than ever before. It also gives us access to people who have the same interests we have – running, beer, cooking, marketing, etc. During the past week, The Morning Shakeout and The Rich Roll podcasts touched on our access to people and people’s access to us through social media. … Continue reading Don’t just share the good times

KT Tape: Finding your Style and Sticking to It

Disclaimer: I received KT Tape to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! No matter what level an athlete you are – pro, semi-pro, collegiate, high school, weekend warrior – soreness and injuries happen. It’s part of the training. There are many products on the market that target injury prevention … Continue reading KT Tape: Finding your Style and Sticking to It