Creating a wellness model of medicine

The Brine | Volume 1 Issue 4 |Health & Wellness

“(Today) we are based on a disease model of medicine, not a wellness model.” – Dr. David Harmon, MD This quote echoed in my head this week after hearing it on the BibRave Podcast. So much so, I spent a good amount of time researching the topic, and talking about it with friends, running partners, and colleagues. Medical insurance is one of the biggest political … Continue reading The Brine | Volume 1 Issue 4 |Health & Wellness

Miami sunset after Hurricane Dorian

The Brine | Volume 1 Issue 1

Welcome to The Brine. Each week, you’ll get some content to soak in and flavor your training, your life, your cooking. I’ll be sharing things I’ve stumbled on during the week such as a quote, interesting blog posts, tweet of the week, a recipe I made, someone new to follow, and pretty much anything else. Maybe it’s adding songs to your running playlist, a new … Continue reading The Brine | Volume 1 Issue 1

OOFOS: A Necessity in Your Recovery Arsenal

Disclaimer: I received OOFOS to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! Runners are always focused on footwear. But most times it is the shoes they are running their miles in. Sure, much of the time of it is lacing up the shoes and putting in the miles. But, just … Continue reading OOFOS: A Necessity in Your Recovery Arsenal

AfterShokz Trekz Air

AfterShokz Trekz Air: High-Quality Sound with Built-in Safety & Versatility

Disclaimer: I received AfterShokz Trekz Air to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Many people think it’s crazy that I don’t often listen to music or anything while I run. One of the biggest reasons is because I run the streets of Miami during … Continue reading AfterShokz Trekz Air: High-Quality Sound with Built-in Safety & Versatility

Son in Shady Rays

Shady Rays X Series Sunglasses – Runner Tested, Kid Approved

Disclaimer: I received Shady Rays X Series Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Sunglasses are a unique accessory. They have to fit your style, your face structure, and the application. Some people have several pair – one for driving, one for going out, ones to match outfits, ones … Continue reading Shady Rays X Series Sunglasses – Runner Tested, Kid Approved

Don’t just share the good times

Social media gives us more access to people – celebrities, experts, leaders in all fields – than ever before. It also gives us access to people who have the same interests we have – running, beer, cooking, marketing, etc. During the past week, The Morning Shakeout and The Rich Roll podcasts touched on our access to people and people’s access to us through social media. … Continue reading Don’t just share the good times

Be the Change, Not the Other Way Around

Disclaimer: I received free entry to 305 Half Marathon and am promoting Rugged Maniac Florida as part of being a BibRave Pro,. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Change is inevitable. It is also the only constant in this world. Whether at home, at work, on the run, or anything else you … Continue reading Be the Change, Not the Other Way Around

To Taper or Not To Taper – That Shouldn’t be a Question

Disclaimer: I received free entry to 305 Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! The time is here. You are a couple weeks away from your goal race. You feel good. Your times are right where you want them to be. Your legs are … Continue reading To Taper or Not To Taper – That Shouldn’t be a Question