Dawn on Miami Beach

Making Yourself Uncomfortable

Comfortable – (adj.) providing physical ease and relaxation. Comfortable is excellent when it comes to clothing, your favorite recliner, or your bed. But, when it comes to you’re your training, your work, anything that isn’t clothing or furniture, you are best when you’re uncomfortable. Comfort breeds complacency. It keeps us in a steady state without growth. And, sometimes can lead to declines. In running, or … Continue reading Making Yourself Uncomfortable

Tree-lined running path at Indian Hammocks Park Miami

For the Love of It – Journey to the 305 Half Marathon

Disclaimer: I received a free entry to the 305 Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! “You compete better and stronger with a heart full of love, rather than with fear of failure.” No matter what you did when you were little – sports, art, music, etc. … Continue reading For the Love of It – Journey to the 305 Half Marathon

Becoming Miami Famous

Disclaimer: I received a free entry to the Miami Marathon and Half as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! A race is much more than a run that goes between a start and finish line. It is the culmination of a grueling training cycle with an event meant to celebrate … Continue reading Becoming Miami Famous

greatness

Maximize Training, Maximize Results; Same Training, Same Results

When it comes to marathon or half marathon training plans, generic calendars abound. Running experts from around the world have published calendars from Jeff Galloway to Hal Higdon and beyond. Then there are run clubs and run coaches who post vanilla calendars online. These calendars are great starts for first time racers. They do what they are supposed to do, guide and get you to … Continue reading Maximize Training, Maximize Results; Same Training, Same Results