greatness

Maximize Training, Maximize Results; Same Training, Same Results

When it comes to marathon or half marathon training plans, generic calendars abound. Running experts from around the world have published calendars from Jeff Galloway to Hal Higdon and beyond. Then there are run clubs and run coaches who post vanilla calendars online. These calendars are great starts for first time racers. They do what they are supposed to do, guide and get you to … Continue reading Maximize Training, Maximize Results; Same Training, Same Results

Path in Muir Woods

The Brine | Issue 7 | 3 Lessons from the Last Decade

Ten years ago I was in a cast after severing my left ring finger with a chef knife. Thankfully, the digit was saved. What I learned the day it happened was to slow down. It’s amazing to look back on the past 10 years and see how much life and the world has changed. Little did I know what the past decade would hold, and … Continue reading The Brine | Issue 7 | 3 Lessons from the Last Decade

Farm house

The Brine | Issue 5 |Declutter

Breaking through the clutter is always a tough task. Whether at work, at home, on social media, anywhere. The trick is prioritizing your needs vs wants, organizing your day, and learning to say no to things. The Brine has been absent for the past month. Not because there was nothing to write about, but because there was no reason to clutter your inbox with it. … Continue reading The Brine | Issue 5 |Declutter

Son in Shady Rays

Shady Rays X Series Sunglasses – Runner Tested, Kid Approved

Disclaimer: I received Shady Rays X Series Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Sunglasses are a unique accessory. They have to fit your style, your face structure, and the application. Some people have several pair – one for driving, one for going out, ones to match outfits, ones … Continue reading Shady Rays X Series Sunglasses – Runner Tested, Kid Approved

Fitbit Miami Marathon: Shut Up and Dance With Me

Disclaimer: I received a free entry to the Miami Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!” The most frequent advice I give others about running is to not get into your head. Unfortunately, I had a battle with my head, my body, the weather, and everything else possible … Continue reading Fitbit Miami Marathon: Shut Up and Dance With Me

Monday Musings – December 5

Battling a severe case of writers block today, so figured a running commentary on a couple issues will help get the juices flowing. #Recount2016 Not sure about everyone else, but I’m over this Jill Stein led recount. It is careless and inappropriate use of tax dollars and the time of federal judges to be going on this witch-hunt. If The Donald would have won be … Continue reading Monday Musings – December 5