May is here and that means it is time to go streaking. Well, it’s not that kind of streaking, unless you plan to run or walk at least one mile naked for the streak period. BibRave is hosting a Strava Run Streak from May 1 – 31, where you can compete with the running community and your favorite BibRave Pros (me included). Joining the streak … Continue reading Who wants to go streaking?
Disclaimer: I am promoting Rugged Maniac Florida as part of being a BibRave Pro,. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Obstacle course races, mud runs, ninjas courses, no matter what you call them, they are not something new to the running world. While their popularity over the past five years has skyrocketed, OCRs have always been … Continue reading Exploring the Thrill of OCRs
Social media gives us more access to people – celebrities, experts, leaders in all fields – than ever before. It also gives us access to people who have the same interests we have – running, beer, cooking, marketing, etc. During the past week, The Morning Shakeout and The Rich Roll podcasts touched on our access to people and people’s access to us through social media. … Continue reading Don’t just share the good times
It’s 5 a.m. and three ladies, as they do every morning, are walking a small asphalt trail next to creek. Each of them wear headlamps that light the trail, yet silhouette their faces. Each has a distinct voice. One pushes a stroller, which only recently was discovered to be a small dog. As we pass each other on the way out, we say “good morning” … Continue reading Perfect Strangers
Disclaimer: I received a Zwift Foot Pod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! You walk into a gym and they are lined up nice and neat. Depending what hour you go people are pounding away on them, or you may not have to wait to use one. At home, … Continue reading DYK: Your Treadmill Can Do This
Just because the holidays are here doesn’t mean your training should suffer. Continue reading 5 Tips to Keep your Fitness Base During the Holidays
Have you ever been in a groove on a run only to have it jolted in an instant? You’re hitting your pace, your stride, your cadence, everything is clicking. Then POW something smacks you hard. How do you recover? How do you get back in that groove? I experienced this on my run this morning and can’t seem to shake it. Hence, why I’m posting … Continue reading Overcoming Death on a Run
Disclaimer: I received KT Tape Blister Products to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! When it comes to training in the summer, you cannot escape certain things. This includes the heat, humidity, and everything you use being moist – especially your socks and shoes. Training in Miami during the summer … Continue reading Popping the Bubble: New Blister Prevention and Treatment
Disclaimer: I received Brilliant Reflective to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! With two kids and a an unpredictable job schedule finding time to run means either before 5 a.m. or after 8 p.m. In other words, it means running in the dark. Along with the many variables that need … Continue reading Be Safe, Be Brilliant When Running or Playing at Night
Just like that, five months are down. And, in 30 days, 2018 is halfway done. How are your goals holding up? It’s been a crazy, hectic, busy, first five months – on every front. Didn’t have a great showing at the Miami Marathon, but made up for that in the 305 Half Marathon. After a long training cycle and a nagging pain in my back, … Continue reading Who wants to go streaking?