greatness

Maximize Training, Maximize Results; Same Training, Same Results

When it comes to marathon or half marathon training plans, generic calendars abound. Running experts from around the world have published calendars from Jeff Galloway to Hal Higdon and beyond. Then there are run clubs and run coaches who post vanilla calendars online. These calendars are great starts for first time racers. They do what they are supposed to do, guide and get you to … Continue reading Maximize Training, Maximize Results; Same Training, Same Results

Steel Bridge

Best Things I’ve Seen in 2020

Sure, we just began the New Year, but that doesn’t mean there is a lack of motivation, inspiration, or awesome stuff to harness. I’ve been catching up on a lot of podcasts and am immersed in two books, while still parenting, coaching soccer, working full-time, and training for my upcoming races. The other night I was talking to my 8-year old about the importance of … Continue reading Best Things I’ve Seen in 2020

Farm house

The Brine | Issue 5 |Declutter

Breaking through the clutter is always a tough task. Whether at work, at home, on social media, anywhere. The trick is prioritizing your needs vs wants, organizing your day, and learning to say no to things. The Brine has been absent for the past month. Not because there was nothing to write about, but because there was no reason to clutter your inbox with it. … Continue reading The Brine | Issue 5 |Declutter

Miami sunset after Hurricane Dorian

The Brine | Volume 1 Issue 1

Welcome to The Brine. Each week, you’ll get some content to soak in and flavor your training, your life, your cooking. I’ll be sharing things I’ve stumbled on during the week such as a quote, interesting blog posts, tweet of the week, a recipe I made, someone new to follow, and pretty much anything else. Maybe it’s adding songs to your running playlist, a new … Continue reading The Brine | Volume 1 Issue 1

Exploring the Thrill of OCRs

Disclaimer: I am promoting Rugged Maniac Florida as part of being a BibRave Pro,. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Obstacle course races, mud runs, ninjas courses, no matter what you call them, they are not something new to the running world. While their popularity over the past five years has skyrocketed, OCRs have always been … Continue reading Exploring the Thrill of OCRs

Don’t just share the good times

Social media gives us more access to people – celebrities, experts, leaders in all fields – than ever before. It also gives us access to people who have the same interests we have – running, beer, cooking, marketing, etc. During the past week, The Morning Shakeout and The Rich Roll podcasts touched on our access to people and people’s access to us through social media. … Continue reading Don’t just share the good times

DYK: Your Treadmill Can Do This

Disclaimer: I received a Zwift Foot Pod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! You walk into a gym and they are lined up nice and neat. Depending what hour you go people are pounding away on them, or you may not have to wait to use one. At home, … Continue reading DYK: Your Treadmill Can Do This