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Get Your Race Discount Codes
As a runners we’re always looking for new races and race codes. Continue reading Get Your Race Discount Codes
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Be the Change, Not the Other Way Around
Disclaimer: I received free entry to 305 Half Marathon and am promoting Rugged Maniac Florida as part of being a BibRave Pro,. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Change is inevitable. It is also the only constant in this world. Whether at home, at work, on the run, or anything else you … Continue reading Be the Change, Not the Other Way Around
Instant Pot Oxtail Stew (Rabo Encendido)
As promised, here is some new content that isn’t running, and straight from the kitchen. Also as promised, the recipe is first. Ingredients 2-3 pounds oxtail 1 medium yellow onion (chopped) 1 green pepper (chopped) 3 garlic cloves (minced) 1 14.5 oz. can diced tomatoes (keep the juice) 1 small can tomato paste 1 pint stout beer (I use Guinness) 1 cup beef stock Few … Continue reading Instant Pot Oxtail Stew (Rabo Encendido)
Perfect Strangers
It’s 5 a.m. and three ladies, as they do every morning, are walking a small asphalt trail next to creek. Each of them wear headlamps that light the trail, yet silhouette their faces. Each has a distinct voice. One pushes a stroller, which only recently was discovered to be a small dog. As we pass each other on the way out, we say “good morning” … Continue reading Perfect Strangers
Expanding our Reach in 2019
If you’re a regular reader, you’ve probably noticed a few changes to the design of the site. The goal is to have a friendly user experience that allows you to navigate all the content easily. New headers and categories give you a little more insight to what the post is about, and clean tiles bring more content above the fold. Along with this updated design, … Continue reading Expanding our Reach in 2019
DYK: Your Treadmill Can Do This
Disclaimer: I received a Zwift Foot Pod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews! You walk into a gym and they are lined up nice and neat. Depending what hour you go people are pounding away on them, or you may not have to wait to use one. At home, … Continue reading DYK: Your Treadmill Can Do This
5 Tips to Keep your Fitness Base During the Holidays
Just because the holidays are here doesn’t mean your training should suffer. Continue reading 5 Tips to Keep your Fitness Base During the Holidays
Keeping your car seats dry after a long run is no sweat
You just worked you butt off on a long run. Or you just finished a grueling speed workout at the track. You’re dripping sweat – soaked head to toe. And, you have to get into your vehicle to drive home. What happens next? You have to take cover between car doors to change your shorts, or you just sit down only to get your seat … Continue reading Keeping your car seats dry after a long run is no sweat
Every Run has a Purpose
How do you go into a race without planning to run for a PR? When it comes to training for a race don’t you just pick up the mileage every week, and try to lower your average pace? Why run if you know you’re not going to get your best time? The above are all common questions from non-runners, and those who are just starting … Continue reading Every Run has a Purpose
Overcoming Death on a Run
Have you ever been in a groove on a run only to have it jolted in an instant? You’re hitting your pace, your stride, your cadence, everything is clicking. Then POW something smacks you hard. How do you recover? How do you get back in that groove? I experienced this on my run this morning and can’t seem to shake it. Hence, why I’m posting … Continue reading Overcoming Death on a Run
2 Races, 2 PRs
Over the past eight weeks, I’ve learned a lot. No I didn’t go back to school, I began running with my dogs and completed two virtual races with them thanks to the Scooby Doo Run Series. It was something I seldom did, and covered the reasons why in previous posts. What began as a new challenge and one we hoped would help tire our male … Continue reading 2 Races, 2 PRs
