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Every Run has a Purpose

How do you go into a race without planning to run for a PR? When it comes to training for a race don’t you just pick up the mileage every week, and try to lower your average pace? Why run if you know you’re not going to get your best time? The above are all... Continue Reading →

Overcoming Death on a Run

Have you ever been in a groove on a run only to have it jolted in an instant? You’re hitting your pace, your stride, your cadence, everything is clicking. Then POW something smacks you hard. How do you recover? How do you get back in that groove? I experienced this on my run this morning... Continue Reading →

2 Races, 2 PRs

Over the past eight weeks, I’ve learned a lot. No I didn’t go back to school, I began running with my dogs and completed two virtual races with them thanks to the Scooby Doo Run Series. It was something I seldom did, and covered the reasons why in previous posts. What began as a new... Continue Reading →

The Best Week is Race Week

Race week is here for Rex and I as we take on the Scooby Doo Run Series Scoobtober Virtual Run. This is our second race together in as many months completing the Doo Good Virtual Run in September. Rex has gotten this running thing down, and I’ve become more comfortable running with a dog. I... Continue Reading →

Running in the BUFF

There are few pieces of running gear that I would say are absolutely necessary to have on every time I go out on a run. Chief among them for me is headwear. I need something on my head to keep the sweat from dripping down my face, protect my scalp, and keep my head cool... Continue Reading →

This running stuff is for the dogs

My wife has always pushed me to take our dogs running when I do shorter distances – 4 miles or below. I’m always hesitant because I’m training for marathons or halfs, and when I do shorter distances it’s usually speed work. I also am OCD and hate when things are not structured or go the... Continue Reading →

Hey Fitbit Miami Marathon – I’m BAAAAACK

Disclaimer: I received a free entry to the Fitbit Miami Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! After getting knocked in the teeth at the Fitbit Miami Marathon in January 2018, I said I wasn’t going back for more. That... Continue Reading →

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